If the past still hijacks your present—sleep, relationships, decisions—this gentle approach helps you feel safe again. We move at your pace, stabilise your nervous system, and support meaning-making without re-traumatisation.
Safety First (how we work)
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Stabilise before story. We build grounding skills and resources first.
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Choice & pacing. You stay in charge of speed and depth.
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Trauma-informed tools. Hypnosis blended with EMDR-informed and EFT techniques.
I collaborate with GPs/therapists where appropriate. Hypnotherapy complements medical or psychological care.
The Recording That Supports You Between Sessions
You’ll receive a personalised hypnosis recording (with consent) to practise calm, better sleep and steady self-talk. Many clients use it at night or before potentially triggering situations.
What to Expect (3 steps)
1
Free 15-minute call
Goals, boundaries, comfort levels.
2
Resourcing session
Grounding repertoire + gentle hypnosis.
3
Ongoing support
Session recording + gradual skills for real-life moments.
Who This Helps
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Adults with recent or historic trauma
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People feeling “on edge”, avoidant, or easily overwhelmed
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Those who want a gentle, structured pathway—not a deep dive on day one
Locations & Online
- Kensington (W14), Notting Hill (W10), and the surrounding areas in-person, or online.
Map & directions on booking.
FAQs
No. We prioritise stabilisation and choice. We can work effectively without graphic detail.
Pace varies. Many start with 3–6, reviewed together.
Yes – we use very gentle, titrated approaches and stop anytime.
Yes, with your consent. Collaboration supports safer, steadier progress.
Via secure link; you can stream or download privately.