Imagine waking up and realising you didn’t think about a cigarette once. My stop-smoking programme blends Cognitive Behavioural Hypnotherapy with practical tools so you can switch off cravings, stay calm around triggers, and feel done with smoking or vaping.
Why People Relapse (and how we avoid it)
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Cravings arrive in waves. We train a fast “urge reset” so the wave passes.
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Old cues still exist. Coffee, commute, social time—we rewire the response.
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Stress spikes. You’ll leave with simple, repeatable calming drills.
What Makes This Different (my recording USP)
I’m one of the few hypnotherapists who records your hypnosis session (with consent) and gives you secure access. Replaying it reinforces your new non-smoker identity and helps you handle surprise triggers months later.
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Replay before known triggers (mornings, social plans)
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Use during tense moments to settle cravings
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Build long-term confidence as a non-smoker
What to Expect (3 steps)
1
Free 15-minute call
Goals, history, best quit date.
2
Focused session
(In Kensington or online) — targeted hypnosis + coping strategy.
3
Your personalised recording
Use it daily for 2–3 weeks, then as needed.
Note: Follow-up support for cessation clients is £100 if ever needed.
Who This Is For
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You’re ready to stop smoking or vaping.
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You’ve tried willpower/apps/nicotine products and want something more effective.
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You want a relapse-proof plan you can use independently.
Results Clients Report
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Reduced or absent urges within days
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Feeling calmer in typical trigger moments
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Pride and relief at being smoke-free
Locations & Online
- Kensington (W14), Notting Hill (W10), and the surrounding areas in-person, or online.
Map & directions on booking.
FAQs
Yes. Hypnosis is a focused, relaxed state – you remain aware and in control.
Most clients use one focused session plus the recording. Follow-ups are available.
Yes. We address nicotine cues and habits the same way.
Secure link delivered after your session; you can stream or download privately.
Yes. Calming strategies are built into the plan.