If pressure, racing thoughts, or poor sleep are draining you, this is a calm reset. We’ll combine hypnosis, CBT tools and breath-based techniques so you can regulate faster and get back to performing at your best.
Why Stress Sticks (and how we clear it)
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Body stays “on”. We teach your system how to down-shift quickly.
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Mind loops. You’ll learn simple thought “de-hooking.”
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No routine. We’ll build a tiny daily practice you’ll actually keep.
What to Expect (3 steps)
1
Free 15-minute call
Priorities (sleep, focus, overwhelm)
2
Personalised session
Targeted hypnosis + micro-skills you’ll use immediately
3
Your recording
Listen daily for 2–3 weeks, then as needed
The Recording That Keeps You Calm
You’ll receive a personalised hypnosis recording (with consent) to use between sessions—morning for focus, evening for sleep, or during stressful days. Clients tell me this is the difference-maker for lasting results.
Outcomes Clients Often Notice
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Calmer baseline within the first week
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Better sleep quality and energy
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Clearer focus under pressure
Who This Helps
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Professionals under sustained pressure
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Parents/caregivers juggling heavy loads
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Anyone with stress-linked habits (snacking, scrolling, smoking)
Locations & Online
- Kensington (W14), Notting Hill (W10) and the surrounding ares in-person or online.
Map & directions on booking.
FAQs
Typically 1–3, depending on your goals. Many feel relief after the first.
You’ll feel relaxed yet focused; most people feel refreshed afterwards.
Yes – shorter versions can be used discreetly during breaks.
It’s a structured blend of hypnotherapy and CBT-style skills.
Yes. I provide clear guidance and the same recording support.