Free Relaxation Recording — Calm Your Mind in 10 Minutes or Less

Take a gentle break from stress with my guided audio. No email. No sign-up. Just press play or download and feel your nervous system soften.

Cognitive Behavioural Hypnotherapy in Kensington & online • 14+ years’ experience • Session recordings provided to clients

Book Your Free 15 Minute Consult Below

FAQs

They’re optional, but many people find headphones more immersive.

It’s a gentle, guided relaxation – similar in tone to the recordings I create for clients.

Yes. Please don’t listen while driving or operating machinery.

Absolutely! Please pass the link to someone who might benefit.